nutrition and cookery courses
Ciaran talks about the courses that he runs. (Click the play button below)
Ciaran at his courses addresses many issues and questions with regards to nutrition. All information with regards to nutrition seems to be gleamed from advertisements either on the newspaper or on television and with no issues Ciaran looks behind these issues. His class also includes hands on cooking and he prepares many nutritious, delicious and wholesome foods.
In a series of six evening classes he guides his students to re-assess their eating habits where, through small changes in diet significant improvements in overall mental and physical health can be measured. Ciaran invites his class to challenge their ways of eating and consequentially their families, getting them to engage with him in discussions about his passionate beliefs that we are what we eat but moreover we are what we absorb.
Ciaran has been fascinated and studied nutrition all his life and fully understands the health benefits of his practice. He insists that good health requires us to be more pro-active rather then reactive ensuring that we eat a healthy diet. By educating ourselves about what is really nutritious food we can make more informed choices thereby enabling us to question the claims made through advertising by the profit driven muti-national food companies.
Ciarans passion for his subject and the fun in his class has ensured that his students finish their course full of new knowledge and enthusiasm about the changes they are making at home for the enjoyment and health of all the family. In this most modern of Universities where innovation is key to its success, a small revolution is taking place in the culinary life of Limerick
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